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The Comprehensive System for Better Soccer Fitness Nathan Pallesen

The Comprehensive System for Better Soccer Fitness

Nathan Pallesen

Published September 14th 2014
ISBN :
Kindle Edition
309 pages
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 About the Book 

Discover how to increase your pace, power, stamina, strength, agility, balance, recovery & more! Imagine just how it might affect your performance, or your teams performance, if you, or your players, could be the fastest, strongest and fittest onMoreDiscover how to increase your pace, power, stamina, strength, agility, balance, recovery & more! Imagine just how it might affect your performance, or your teams performance, if you, or your players, could be the fastest, strongest and fittest on the park! How would that affect your results?It can be difficult to know how to train in a way that allows you to improve all of the different aspects of soccer fitness (such as power, speed, agility, stamina, strength etc) without negatively impacting the other ones. Weve made all of this simple. Not only have we made it easy we have also made if fun - and most importantly effective!The Comprehensive System for Better Soccer Fitness is your all-in-one solution for all things soccer conditioning. Our step by step guide is full of diagrams, pictures, tables, charts & graphs to make it easy to follow and visually appealing. From chapters dedicated to planning (tons of example workouts and season plans), fitness testing and before & after training techniques to chapters all about strength, stamina (3 types), speed, agility & quickness.What’s more, the Comprehensive System for Better Soccer Fitness will show you how to achieve all of your soccer conditioning goals without the need for specialised equipment, expensive gym memberships or personal trainers or strength & conditioning coaches.So if you are looking for a way to:* Increase your pace, power, stamina, strength, agility, balance, flexibility & co-ordination* Improve your recovery* Minimize the occurrence of injuries* Get it all in one guide* No need for specialised equipment, gym memberships, personal trainers or strength & conditioning coaches* Optimize your training time (we’ll show you how to get maximum bang for your buck in every training session)Then this is the right book for you.